Saturday, March 19, 2011

Hot yoga

I have tried hot yoga twice now.  I was very hesitant, as I really don't like to get all sweaty. (As much as I love to exercise, I am not one of those people who sweats all that much and when I do, I want it to EVAPORATE ASAP!) But I tried the hot yoga class because it doesn't have any positions that are hard on my shoulder (which is still healing).  I actually kind of like it--but my clothes and the yoga mat towel are drenched when I am done--not because I'm working all that hard, but because the room is as hot and humid as a sauna. This pile of exercise gear is now in the wash machine.
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3 comments:

  1. CarolynMarch 19, 2011 at 7:48 PM

    Hey, I've been thinking of trying a hot yoga class too! Friends say it's a good way to stretch out tight muscles after running. Like the colour of your yoga mat. :-)

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  2. Nicole Rae StudioMarch 20, 2011 at 11:53 AM

    I've wondered about hot yoga as well, hmmm...

    ReplyDelete
  3. UnknownMarch 21, 2011 at 8:58 AM

    I'm intimidated by hot yoga. I think I'd pass out!

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